Doctor, heal thyself! A psychotherapist is as good as she/he is able to unconditionally love her/his patient. Developed personal integrity is crucial. How can you expect more than superficial help from someone, who hasn't mastered his own life to an advanced degree?

For millions of humans the night regularly becomes a nightmare. Instead of finding the desired peace and recovery, they suffer from disturbing sleep disorders. Stress and anxiety are main causes. By overcoming them, you will not only improve your sleep, but your life will get better in every respect.

Misscommunication often causes serious problems in all sorts of relationships. Find some tips on how to avoid them.

Obesity is big business. But can a business mentality really be interested in a permanent solution of obesity or any other disease? Find out more.

Obesity is a medical condition that refers mainly to storage of excess body fat, which causes almost 70 percent of heart disease cases in the United States. Moreover the social and psychological problems experienced by obese people are rather challenging.

Physical health can either be measured through the appropriateness of a person’s weight to his height and through the Body Mass Index, an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.

The foundation of modern psychology and psychotherapy is the mechanical concept of life. However, this concept is full of contradictions, and it does not work, when applied to mental and emotional problems. Is there something missing?

This world is a rough place. A person not blinded by ignorance will not only admit that but will also be rather depressed about it. Is it intelligent to be depressive? Is there any other solution to depression than ignorance? Find out more!

Obesity and overweight are increasing problems in modern society. But there is hope! Many have travelled the stony read to loose weight and they have succeeded! So can you...

Many children experience the marriage of their parents as merely a partnership of convenience, following the motto: We are together, because we were thrown together and we are still together, because it is too inconvenient to break up. So they fall into the other extreme: FUN! But too often this causes extreme loneliness and frustration. Is there a real solution?